Start the new year with 90 days you’re proud of.
New Year Hybrid 90 starts on Friday 1 January. Run, lift and recover for 90 days, with targets that fit your week. It’s free, and it’s a lot easier to keep going when a friend does it too.
Starts in 63 days.
Why most New Year plans are gone by February
Not because people don’t care. It’s because “every day, perfectly” is too much, and one missed day makes the whole plan feel broken. HeyTask 90 is made for the weeks after the first excitement: a score instead of all or nothing, weekly goals you can still make on Friday, and a badge at 70%, not 100%.
What you’ll do
The suggested habits for New Year Hybrid 90. Change any target, or switch one off, when you join.
- Go for a run3× a week
- Strength training3× a week
- 10,000 stepsevery day · 10,000 steps
- Sleep 7 hoursevery day · 7 hours
- Drink waterevery day · 8 glasses
90 days, from Friday 1 January. Tasks of the event don’t count toward the free limit (up to 6).
How to join
- 1Make your planTwo minutes of questions and a free account. No card.
- 2Join in DiscoverOpen Discover, pick New Year Hybrid 90 and set the targets so they suit you.
- 3Show up from 1 JanuaryYour event tasks get their own card on Today. Finish with 70% and the badge is yours.
Questions
Is it really free?+
Yes. Joining HeyTask 90 is free, on the free plan too. Pro only adds charts, your badge pace and tips.
Do I need an iPhone?+
No. You can join and tick off your tasks in your browser at heytask.app, on any phone or laptop. The iPhone app adds reminders and Apple Health.
What if I miss a few days?+
Nothing ends. Your event score is the average over the days, and the badge needs 70%, not 100%. Ill or away? Mark it as time off and those days don’t count.
Can I start after 1 January?+
Yes. You can join while it’s running. You start that day and only the days you were in count.
Can I do it with friends?+
Yes. Add each other with a friend code and you see each other in a ranking on the event page. Friends see your score, never your tasks.